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After getting your new braces you have to make sure that you’re taking complete care by brushing your teeth twice a day and flossing to keep them clean. Not only do braces make it difficult to eat at the beginning, they might also generate bad breath if you don’t clean them regularly. This bad breath is mainly because of what you eat. Some of the trusted orthodontists in Sutherland give the following advice about what foods to avoid with braces.


Avoid Sticky and Hard Food

Do not start chewing hard food like peanuts, raw carrots or apples the first days you get your braces.avoid peanuts when wearing braces Stick to soft food like mashed potatoes, soups and a variety of juices and smoothies. Do not worry, you can start eating normally after a few days, given that you take care of your braces properly. Avoid candies, caramel filled toffy, gums, etc. Remember, if you start eating literally anything without caring about your braces, you might break them, causing your teeth to start growing the way they were before you got your braces attached. Not only that, but eating carefully will help you to ease out the pain that you initially feel.

You should avoid junk food as it is not a healthy option but especially when getting your braces. Popcorn usually sticks to your teeth even if you don’t wear braces so imagine what can happen when one gets stuck in your braces. If you’re craving for a pizza or burger try to cut them into very small pieces and chew carefully.  Other food items like jellies and cookies also stick to your braces and might damage your teeth with all that sugar anyway. It is very important to take care of your teeth so that you do not have to pay visits to your dentist every time something gets stuck or misplaces your braces.