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If you wear dentures, you might wonder whether it is safe or even comfortable to keep them in while you sleep. While there is a short answer, the reality is more complex. Understanding the risks, benefits, and best practices can help you make the right choice for your oral health and comfort.
The Short Answer: Generally Not Recommended
Dental professionals usually advise against wearing dentures overnight. While you technically can sleep with dentures, doing so regularly can increase your risk of oral health problems, such as gum irritation, bacterial buildup, and even fungal infections. The constant pressure on your gums and soft tissues during the night can also lead to reduced blood circulation and bone loss over time.
Why Removing Dentures at Night Is Better for Your Oral Health
Reduces Gum Irritation and Inflammation
When you keep dentures in for long periods, your gums do not get the rest they need. Wearing dentures overnight can cause gum irritation, soreness, and inflammation, particularly if the dentures are ill fitting. Removing them allows your oral tissues to recover and reduces the risk of denture stomatitis, a condition caused by fungal overgrowth.
Lowers Risk of Infections
Sleeping with dentures increases the chance of harmful microorganisms building up. This includes bacteria and fungi that thrive in warm, moist environments. Poor oral hygiene when wearing dentures overnight can lead to tooth decay in any remaining natural teeth, gum inflammation, and even infections such as thrush.
Improves Denture Longevity
Removing your dentures at night not only helps keep your gums healthy but also prolongs the lifespan of your dental appliances. Regular cleaning and soaking in a denture cleaning solution prevent plaque buildup, staining, and wear.
The Risks of Sleeping With Dentures
Bacterial and Fungal Buildup
If dentures are not removed and cleaned properly, food particles can get trapped, leading to bacterial buildup and fungal overgrowth. This can contribute to bad breath, gum disease, and other oral health concerns.
Bone Loss and Constant Pressure
Continuous pressure from dentures can accelerate bone loss in the jaw over time. This affects the fit of your dentures and may require adjustments or replacements sooner than expected.
Increased Risk of Pneumonia
Studies suggest that sleeping with dentures may increase the risk of developing pneumonia, especially in older adults. Bacteria from the mouth can be inhaled into the lungs during sleep, causing respiratory infections.
Discomfort and Dry Mouth
Dentures at night can cause dry mouth, leading to discomfort and a greater risk of oral health issues. This dryness makes it easier for harmful microorganisms to thrive.
The Right Way to Care for Dentures at Night
Remove and Clean Thoroughly
Before bed, remove your dentures and gently brush them with a soft toothbrush or soft-bristled brush. Use a non-abrasive denture cleaning solution to prevent scratching the surface. Make sure you also gently brush your gums, tongue, and any remaining natural teeth to keep your mouth healthy.
Soak Overnight
Place your dentures in a denture cleaning solution or water overnight. This keeps them from drying out and maintains their shape. Never use hot water, as it can warp your dentures.
Give Your Gums a Break
Removing dentures allows the gums and soft tissues in your mouth to recover from constant pressure. This reduces gum irritation and promotes good circulation.
Are There Times You Might Sleep With Dentures?
Some people wear dentures overnight for specific reasons, such as after recent dental surgery, to help keep swelling down, or when advised by their dental team. In these cases, your dentist will usually give you specific instructions on cleaning and maintaining dentures regularly to reduce the risks involved.
Partial dentures may also sometimes be worn overnight if recommended for functional or orthodontic reasons, but these situations should always be evaluated by a dental professional.
How Your Dental Professional Can Help
Your dentist or dental team can assess your dentures regularly to ensure they fit properly and do not cause gum irritation. Ill-fitting dentures can lead to sores, discomfort, and even infections. They can also give you guidance on the safest way to wear dentures, whether during the day or at night.
If you experience persistent sore spots, signs of fungal infections, or difficulty chewing, see your dental professional promptly. Early intervention prevents more serious oral health problems.
Keeping Your Gums and Dentures Healthy
Whether you have full dentures, partial dentures, or other dental appliances, consistent oral hygiene is key. Here are a few quick tips:
- Gently brush dentures daily with a soft toothbrush or a soft-bristle toothbrush
- Use an appropriate cleaning solution rather than regular toothpaste, which can be too abrasive
- Brush your gums, tongue, and any natural teeth to prevent bacterial buildup
- Visit your dentist regularly for checkups and adjustments
- Remove dentures at night unless your dentist advises otherwise
Final Thoughts
While it is generally safe to wear dentures during the day, sleeping with dentures is not the best choice for long-term oral health. Removing them before bed reduces gum irritation, lowers the risk of infections, and helps maintain denture longevity. If you are unsure about your situation, consult your dentist for personalized advice.
Your oral health matters, and caring for your dentures properly plays a big role in keeping your smile comfortable, functional, and healthy for years to come.
References:
https://www.polident.com/en-us/full-dentures/denture-care/sleeping-with-dentures/
https://my.clevelandclinic.org/health/treatments/10900-dentures
https://www.webmd.com/oral-health/dental-health-dentures
https://www.nhs.uk/tests-and-treatments/dentures/
https://www.mouthhealthy.org/all-topics-a-z/dentures
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